UPCOMING EVENTS
SCS3281 - 014: Foundations of Mindful Eating for Health Care Professionals
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University of Toronto
Saturday May 7 & May 14, 2022 9:00 a.m. - 4:00 p.m. Delivered online |
Learn the principles of mindfulness as they relate to eating in this hands-on course. You’ll explore case conceptualization, mindful eating practices and relevant exercises for eating problems. You’ll learn more about triggers that can lead to overeating, emotional eating and loss of control. This course provides an introduction to the theoretical and research underpinnings of disordered eating patterns and the rationale for the application of mindful eating interventions. In addition, you will learn how to apply a mindful framework for dealing with maladaptive eating behaviours, including emotional eating, loss of control, over eating and grazing.
You'll Learn to:
Co-taught with Chau Du, MsC, RP
You'll Learn to:
- Engage in mindfulness-based practices including meditations, mindful eating, visualizations and mindful movements.
- Notice the relationship between thoughts, feelings and bodily sensations associated with eating.
- Identify ways to incorporate mindful eating techniques into daily life in order to cultivate a healthier relationship with food.
- Facilitate 2-3 mindful eating practices, which can be used with clients/patients.
- Deepen mindful eating practices in your own life.
Co-taught with Chau Du, MsC, RP
PAST EVENTS
SCS3281 - Foundations of Mindful Eating for Health Care Professionals
University of Toronto, St. George Campus
Friday February 28 - Saturday February 29, 2020
9:00 a.m. - 4:00 p.m.
$350 plus applicable taxes
Friday February 28 - Saturday February 29, 2020
9:00 a.m. - 4:00 p.m.
$350 plus applicable taxes
Learn the principles of mindfulness as they relate to eating in this hands-on course. You’ll explore case conceptualization, mindful eating practices and relevant exercises for eating problems. You’ll learn more about triggers that can lead to overeating, emotional eating and loss of control. This course provides an introduction to the theoretical and research underpinnings of disordered eating patterns and the rationale for the application of mindful eating interventions. In addition, you will learn how to apply a mindful framework for dealing with maladaptive eating behaviours, including emotional eating, loss of control, over eating and grazing.
You'll Learn to:
Co-taught with Chau Du, MsC, RP
You'll Learn to:
- Engage in mindfulness-based practices including meditations, mindful eating, visualizations and mindful movements.
- Notice the relationship between thoughts, feelings and bodily sensations associated with eating.
- Identify ways to incorporate mindful eating techniques into daily life in order to cultivate a healthier relationship with food.
- Facilitate 2-3 mindful eating practices, which can be used with clients/patients.
- Deepen mindful eating practices in your own life.
Co-taught with Chau Du, MsC, RP
The Center for Mindful Eating Webinar: Mindful Eating after Bariatric Surgery
Monday November 18, 2019. 12:00 EST
In recent years, more and more people worldwide have turned to bariatric surgery to treat medical problems like type 2 diabetes, heart disease, and sleep apnea that are often attributed to weight.
Many people who seek bariatric surgery struggle with emotional eating, binge eating, body image distress, and other eating disorder symptoms that are not necessarily resolved by bariatric surgery. Mindful eating approaches can help those who are planning to undergo surgery or who have already undergone surgery, to develop a more balanced, peaceful relationship with food and eating.
In this webinar, we will briefly review bariatric surgery, the typical ways that bariatric surgery procedures impact eating, and how mindful eating skills and practices can be successfully adopted by people undergoing bariatric surgery.
*Please note that this webinar does not promote or advocate bariatric surgery. It is being offered in recognition that mindful eating teachers and clinicians sometimes have clients who have undergone this type of surgery.
Members - Free.
Non-Members - $10 without CE
Non-Members - $20 with CE
1 CE for dietitians provided by the Center for Mindful Eating
Many people who seek bariatric surgery struggle with emotional eating, binge eating, body image distress, and other eating disorder symptoms that are not necessarily resolved by bariatric surgery. Mindful eating approaches can help those who are planning to undergo surgery or who have already undergone surgery, to develop a more balanced, peaceful relationship with food and eating.
In this webinar, we will briefly review bariatric surgery, the typical ways that bariatric surgery procedures impact eating, and how mindful eating skills and practices can be successfully adopted by people undergoing bariatric surgery.
*Please note that this webinar does not promote or advocate bariatric surgery. It is being offered in recognition that mindful eating teachers and clinicians sometimes have clients who have undergone this type of surgery.
Members - Free.
Non-Members - $10 without CE
Non-Members - $20 with CE
1 CE for dietitians provided by the Center for Mindful Eating
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SCS3281 - Foundations of Mindful Eating for Health Care Professionals
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University of Toronto, St. George Campus
Friday November 15 - Saturday November 16, 2019 9:00 a.m. - 4:00 p.m. $350 plus applicable taxes Learn the principles of mindfulness as they relate to eating in this hands-on course. You’ll explore case conceptualization, mindful eating practices and relevant exercises for eating problems. You’ll learn more about triggers that can lead to overeating, emotional eating and loss of control. This course provides an introduction to the theoretical and research underpinnings of disordered eating patterns and the rationale for the application of mindful eating interventions. In addition, you will learn how to apply a mindful framework for dealing with maladaptive eating behaviours, including emotional eating, loss of control, over eating and grazing.What You'll Learn
Co-taught with Chau Du, MsC, RP
May 24-27, 2019
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1. Practice Session: Savouring a Cup of Tea of Coffee Meditation Practice
Saturday May 25, 2019, 4:00-4:30 p.m.
2. Breakout Session: Befriending your Body with Mindful Eating
Sunday May 26, 2019, 11:15-12:15
SCS3281 - Foundations of Mindful Eating for Health Care Professionals
University of Toronto, St. George Campus
Friday March 1 - Saturday March 2, 2019
9:00 a.m. - 4:00 p.m.
$350 plus applicable taxes
Friday March 1 - Saturday March 2, 2019
9:00 a.m. - 4:00 p.m.
$350 plus applicable taxes
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Learn the principles of mindfulness as they relate to eating in this hands-on course. You’ll explore case conceptualization, mindful eating practices and relevant exercises for eating problems. You’ll learn more about triggers that can lead to overeating, emotional eating and loss of control. This course provides an introduction to the theoretical and research underpinnings of disordered eating patterns and the rationale for the application of mindful eating interventions. In addition, you will learn how to apply a mindful framework for dealing with maladaptive eating behaviours, including emotional eating, loss of control, over eating and grazing.What You'll Learn
Co-taught with Chau Du, MsC, RP |
SCS3281 - Foundations of Mindful Eating
University of Toronto, St. George Campus
Friday November 9 - Saturday November 10, 2018
9:00 a.m. - 4:00 p.m.
$350 plus applicable taxes
Designed with healthcare practitioners in mind, in this course you'll learn the principles of mindfulness as they relate to eating. You’ll explore case conceptualization, mindful eating practices and relevant exercises for eating problems. You’ll learn more about triggers that can lead to overeating, emotional eating and loss of control. This course provides an introduction to the theoretical and research underpinnings of disordered eating patterns and the rationale for the application of mindful eating interventions. In addition, you will learn how to apply a mindful framework for dealing with maladaptive eating behaviours, including emotional eating, loss of control, over eating and grazing.
What You'll Learn:
- Engage in mindfulness-based practices including meditations, mindful eating, visualizations and mindful movements.
- Notice the relationship between thoughts, feelings and bodily sensations associated with eating.
- Identify ways to incorporate mindful eating techniques into daily life in order to cultivate a healthier relationship with food.
- Learn and facilitate 2-3 mindful eating practices, which can be used with clients/patients.
- Deepen mindful eating practices in your own life.
- Co-taught with Chau Du, MsC, RP
A Mindful Society Conference - 2018 |
May 25 - 27, 2018 Conference
University of Toronto, St. George Campus |
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1. Practice Session: The Joy of Mindful Eating
Saturday May 26 10:15 a.m. - 10:45 a.m.
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2. Breakout Session: Mindful Eating for a Mindful Life
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Saturday May 26, 4:00 p.m. - 5:00 p.m.