UPCOMING EVENTS
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Please stay tuned.
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PAST EVENTS
Befriending your Body with Mindful Eating Retreat
Friday October 26 - Monday October 29, 2018
Fairmont Chateau Lake Louise. Alberta, Canada.
Fairmont Chateau Lake Louise. Alberta, Canada.
This retreat was held at the beautiful Fairmont Chateau Lake Louise and was co-faciliated with Chau Du. Please CLICK HERE for information about the program.
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Mindful Half Day: Befriending your Body with Mindful Eating
Sunday September 10, 2017. 10:00 a.m. - 2:00 p.m.
Facilitators: Chau Du, MSc and Susan Wnuk, PhD, C.Psych.
Location: Canadian Mindfulness Centre & Mindful BodyWorks Yoga Studio, 1278 St. Clair Ave W., Unit 12 & 14, Toronto
Cost: $25
Facilitators: Chau Du, MSc and Susan Wnuk, PhD, C.Psych.
Location: Canadian Mindfulness Centre & Mindful BodyWorks Yoga Studio, 1278 St. Clair Ave W., Unit 12 & 14, Toronto
Cost: $25
The Mindful Half Day is an opportunity for individuals to engage in mindfulness practice with the support of other practitioners. The theme for this half-day, 'Befriending your Body' is intended to provided guidance to those wishing to develop a more harmonious relationship with their bodies, without needing to fix it so that it fits media or societal ideas about what bodies should be like. Instead, when approached with friendliness, compassion and curiosity, the body can be a gateway to living with greater wisdom and freedom.
Please visit the Canadian Mindfulness Centre for information about upcoming Mindful Half Days. This is a monthly event with a different focus each month.